Metro flyer

Make the Metro flyer this week part of a spending plan that fits your household. Browse all 21 pages in the gallery for October 22 to October 28, 2026, and use this supermarket's flyer to organize what you need before you shop.

When is the Metro flyer valid?

The flyer runs from October 22 to October 28, 2026. There are 21 pages in the gallery.

Set your Metro shopping limit around real life

A useful grocery budget starts with your calendar. Count the people eating at home, note any evenings when you need something quick, and check how many lunches must come from this week's groceries.

Next, look at what you already have and estimate the cost of filling the gaps. Avoid building a budget around an ideal week with elaborate cooking every night if that does not match your routine.

• Write down the meals and snacks your household needs this week.
• Mark ingredients already available in your kitchen.
• Separate necessary purchases from convenient but optional extras.
• Estimate your basket total before leaving home.
• Choose one simple backup meal in case your original plan costs too much.

A little flexibility makes the limit easier to follow. Leave some space for an overlooked staple rather than assigning every dollar before you reach the store.

Read with your meal plan, not an empty basket

Use the Metro weekly flyer to check the purchases you were already considering. For each possible addition, ask which meal it supports and whether you have enough time to use it.

Compare package prices alongside quantities. A larger package is not automatically the right choice when the extra food could go unused or push your total beyond your available budget.

Keep your grocery flyer review focused by marking only relevant entries. Then group your shopping list by category so you can find what you need without repeatedly reconsidering optional purchases.

Plan a modest seasonal allowance

With Halloween approaching, decide whether your household needs a separate celebration allowance. Set that amount before shopping so seasonal extras do not quietly replace money reserved for regular meals.

For everyday fall cooking, plan one flexible dish that can use remaining vegetables or cooked ingredients. A soup or simple baked meal can give leftovers a purpose without requiring a second full shopping list.

Make the budget useful beyond one trip

Review the Metro flyer alongside your receipt after shopping. Identify one adjustment for next time, such as estimating lunch ingredients more accurately or reducing purchases that stayed untouched.

The goal is to save on groceries while keeping your family's meals practical and satisfying. A repeatable spending plan is more useful than a very low target you cannot consistently follow.