Sobeys flyer

Bring a flexible fall meal plan to the Sobeys flyer this week. Browse all 26 pages in the gallery for October 22 to October 28, 2026, and use this supermarket's flyer to guide purchases that fit your kitchen, schedule, and budget.

When is the Sobeys flyer valid?

The flyer runs from October 22 to October 28, 2026. All 26 pages are included in the gallery.

Make a seasonal meal framework before shopping at Sobeys

Rather than choosing a different recipe for every evening, plan a few types of meals your household enjoys. A soup, a roasted dish, and a quick lunch can provide a useful framework for comparing fall produce choices.

Start with ingredients already on hand, particularly anything that needs to be eaten soon. Then decide which additional purchases would complete those meals without leaving several partly used ingredients behind.

• Choose a few flexible meals rather than a long recipe list.
• Check which fresh ingredients you already have.
• Plan a second use for produce bought for one dinner.
• Compare package quantities against the portions you need.
• Leave room in the budget for essential purchases beyond produce.

Keep substitutions simple. Replacing one vegetable with another suitable option should not require buying a whole new set of seasonings or ingredients to make the meal work.

Read produce options with your budget beside you

Use the Sobeys weekly flyer to review purchases relevant to your plan. Check the price basis and package size where shown, then consider what the amount would contribute to your week's meals.

When using a grocery flyer, distinguish between an appealing idea and a necessary purchase. Add an ingredient only when it has a clear role and fits within the total you intended to spend.

If your estimated basket is too expensive, simplify before shopping. One versatile dish made from familiar ingredients can be easier on your budget than several recipes with separate shopping requirements.

Plan the order in which you will cook

Arrange your meals around what needs using first. More perishable ingredients deserve an early place in the schedule, while other suitable ingredients can support meals later in the week.

For fall cooking, consider whether leftover roasted vegetables could become part of a lunch or soup. Plan that second use when making your list, rather than waiting until leftovers are nearly forgotten.

Keep fresh-food spending connected to family needs

Review the Sobeys flyer with both your meal plan and household spending limit in view. To save on groceries, aim for purchases that become meals rather than extra food bought without a clear purpose.

Before your next shop, check what remained uneaten and adjust your quantities. Emma helps Québec families with their finances and insurance.